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Ben and Bella on the big bouncy bed, Boing! Boing! Boing! Boing! Mind your head! Ben and Bella are back, and this time they're off on a brilliant bouncy adventure with all their animal friends. Join Ben and Bella as they bounce all the way to outer space and back again - just in time for bed. This exuberant, lively rhyming story from the creators of the bestselling Big Red Bath is perfect for reading aloud.

Trying your first sprint triathlon or wanting to raise your game? The Triathlon Training Book is the one-stop reference for every triathlete. Here are all the essentials you need to improve your athletic performance and reach your goals. Kick-start your triathlon training with coaching advice on perfecting technique, improving nutrition and choosing the best kit and equipment. Improve your racing potential and heighten your performance in each discipline with detailed drills, and build strength, stamina and flexibility by following step-by-step exercises and guidance on how to avoid injury and maintain fitness levels. Follow customisable triathlon training programmes Big Bouncy Bed free ebook that are tailored to help you succeed in the four major distances - Sprint, Olympic, half Ironman and Ironman. Including expert advice on race-day strategy and tips on keeping motivated and reducing transition time, The Triathlon Training Book will show you how to train safely and effectively to reach your full potential.

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Author: Julia Jarman,Adrian Reynolds
Number of Pages: 32 pages
Published Date: 01 Jul 2015
Publisher: Hachette Children's Group
Publication Country: London, United Kingdom
Language: English
ISBN: 9781408305447
Download Link: Click Here
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